Meet Linda Rosecan

It has definitely helped my core, made me stronger, more fit and given me more confidence with my golf game.

I am a woman in my mid-sixties and have been training with Daniel twice a week for 4 1/2 years. I shudder to think where I would be if I hadn't been working out with Daniel. It has definitely helped my core, made me stronger, more fit and given me more confidence with my golf game.Daniel is a terrific guy, always pleasant, on time, eager to try new things if he sees you are getting bored with a certain routine, fun and very knowledgeable. I would definitely recommend Daniel if you are looking for a trainer.

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Meet Mathew Smith

Daniel is absolutely fantastic. I have been working with him for a couple months and can clearly see a change in my body.

Daniel is absolutely fantastic. I have been working with him for a couple months and can clearly see a change in my body. He makes you work to the perfect amount of intensity for you to get the most out of each workout without pushing so hard that you are unable to finish your exercise with proper form. Each day is something new, I always look forward to my sessions with him

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Meet Erica Bates

He provides challenging workouts that tailor to your needs. Each day showcases his knowledge, skill and drive to help people.

I have been working with Daniel for a few months now and each day is something new. He provides challenging workouts that tailor to your needs. Each day showcases his knowledge, skill and drive to help people feel better about themselves. He's a great guy to work with and always pushing you to your full potential.

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Meet Karen Berg

At 54, it's not as easy as it used to be to recover. Daniel has been great at working on a gradient and yet pushing me. I love the fact that he works the whole body every day,

I really let myself get weak and out of shape since breaking an ankle 10 months ago. At 54, it's not as easy as it used to be to recover. Daniel has been great at working on a gradient and yet pushing me. I love the fact that he works the whole body every day, in every exercise, and always changes up the routine. It's fresh and very challenging. I'm feeling stronger and am seeing a difference in my shape. I'm really glad I found him. Highly recommended.

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Meet Asheel Shah

Daniel is great. Knowledgeable, technical and always safety first.

Daniel is great. Knowledgeable, technical and always safety first. Keeps you motivated and always aware of what muscle groups are being worked. Highly recommend.

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Meet John & Monica Jenkins

Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

Daniel has been my trainer for six months. He varies my routines for every session. He pays attention to my health and tailors activities for maximum effect. Highly recommend him. He's the best!~John

Daniel is a great trainer. After my knee replacement surgery, I decided to hire a trainer. He personalizes the workout to your needs. He has been my trainer for awhile and I am in the best shape I have been in for years. I would definitely recommend him!~Monica

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Meet John Pollard

Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

Whatever you are looking for in a trainer, Daniel is it! He’s a motivator, innovator, and a friend. He delivers fun, energetic adaptable workouts tailored your goals and needs every single session, and produces RESULTS! Its only been a few months, but I look forward to what he brings in his bag every time, because I know it’ll be something new and challenging

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Meet John Danilson

Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

I have been working with Daniel as a personal trainer since June 2007. We have met twice a week since then to work on my fitness and strength goals. I am presently over 60 and ski avidly; my skiing was the primary reason for working with Daniel in order to gain strength to prevent injuries. Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition. I have found through these years that Daniel has a sense of what can and cannot work. He has been a faithful and patient trainer who has helped me become more physically fit.

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Meet Claudia Lohner

The results are impressive ; a toned body and defined muscles , all this while having fun training.

Daniel is a proficient trainer skilled at adapting the training schedule and exercises to his client's needs . It is a pleasure to train with him . He is courteous and reliable as well as able to accommodate short-term schedule changes . The results are impressive ; a toned body and defined muscles , all this while having fun training.

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Meet Regina Richardson

. I have worked with Daniel for 9 months now, and I can say that his training has definitely helped me manage my pain and significantly strengthen my core and body

I have an old spine fracture and several herniated discs in my neck, that result in much pain and limited movement at times. These injuries create a chicken and the egg situation; you need to move and workout to keep your body and core strong, however, working out can cause flare-ups and injuries which prohibit exercise and I am at square one again. I have worked with Daniel for 9 months now, and I can say that his training has definitely helped me manage my pain and significantly strengthen my core and body. During several flare ups, he has been persistent in motivating me to continue to exercise to keep my muscles strong and flexible. Many trainers are focused on weight and number of reps someone can do. Daniel focuses on modifying exercises to his client’s needs which allows me to master form during each exercise, helping me avoid further injury. He creates a workout that is challenging, focuses on my body's weaknesses, while challenging me in every workout. I have worked with many trainers over the years, some good, some mediocre, I would definitely put Daniel at the top of the list. He truly wants his clients to be fit and strong, but not at the sacrifice of injury

Meet Bob Weissman

Daniel concern and watchful eye has prevent any additional injuries as we strengthen key areas. He understands my goals, my limitations and has tailored a program that addresses these issues.

Daniel is an outstanding personal trainer. As a man in my late 50's and with numerous athletic injuries, it is tough getting in shape. Daniel concern and watchful eye has prevent any additional injuries as we strengthen key areas. He understands my goals, my limitations and has tailored a program that addresses these issues. The man knows his stuff and he is fun to work with. I would recommend him highly.

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Meet Anne Iyer

Daniel is a fantastic trainer!! He can customize the right workouts to both challenge you and prevent injuries.

Daniel is a fantastic trainer!! He can customize the right workouts to both challenge you and prevent injuries. I’ve worked with many coaches and trainers, and Daniel is certainly top level. He is always listening to encourage the best you can bring each day.

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Meet Dr .Eric Berg

very willing to adapt his workouts to my goals. If you want someone experienced, I would hire him!

Daniel is a great personal training. He's been coming to my house for over a year now and very willing to adapt his workouts to my goals. If you want someone experienced, I would hire him!

Meet Stephanie Pavelic

Our workouts have vastly improved my tennis game and has given me more strength to hold yoga poses for longer periods of time.

I have had the priviledge of working with Daniel for over two years. I am in my early 60's and have always been very athletic. Our workouts have vastly improved my tennis game and has given me more strength to hold yoga poses for longer periods of time.

We actually have lots of fun during our sessions and I always look forward to seeing his smiling face. He is prompt, courteous, knowledgeable and pushes me just enough. I would and have recommended Daniel as a terrific personal trainer.

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Meet. Lauren Carrasco

He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert,.

I started working with Daniel several months ago at the end of my first trimester of pregnancy. The workouts have been very helpful throughout my pregnancy, providing me with additional muscle strength and stretching to minimize common pregnancy challenges like back pain. Daniel has done a great job at customizing each workout for the pregnancy while keeping the workouts engaging and varied. I really appreciate the convenience of having him come to my home and his creativity and knowledge in taking me through a great workout each time while keeping it interesting by incorporating different weights, tools, and exercises

Meet Carol Schreitmuller

He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert,.

I recently relocated to northern Virginia and I had a fantastic personal trainer in Seattle. I didn't think I'd ever find someone who could measure up to the amazingly effective trainer I left when I moved. But I have. I found and chose Daniel based on an online search which led me to THESE consistently "high praise" 5-star reviews posted by happy satisfied clients. Now I join them in strongly recommending Daniel. If you are hesitating about getting started with a consistent workout routine, try working out with Daniel. He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert, and also a really nice guy with a great sense of humor, which is very helpful in my case. He changes up every single session, keeping it fun and interesting and just a bit challenging but not frustrating. He gets it that results are important, and he pushes each successive workout up a notch, just enough so that I can see and feel the difference in my muscle tone and strength in just 2 short months. Aches and pains seem to have melted away. My advice: Get started with Daniel -- You're worth it!

Meet Bonnie Weissman

He totally understands the needs of fitness of busy professionals~


“I have been working out with Daniel twice a week for the past seven months and the results have been great! As a 58-year old female who was out of shape and an exercise hater, Daniel converted me to fitness! He totally understands my strengths and limitations, and I am stronger and more fit than I’ve been in years! My endurance has improved dramatically too, and I’ve dropped at least one pant size. My former batwing arms are toned and my legs and core are stronger too. Daniel also makes workouts fun. Even as I’m sweating and working through ever more challenging exercises, we have lots of laughs. Plus all the exercises work out several muscle groups, so we’re not wasting time.

Daniel totally understands the needs of busy DC professional people, is thoroughly professional, completely reliable and works with my schedule. I recommend him completely, and tell all my friends about him.

Meet Troy Vollertsen

I always leave feeling that I have been pushed to my limits within my goals.

I have been working with Daniel for over a year. He tailors the program to the client. In my case, he mixes different exercise regimes to keep the workouts challenging and interesting. He is very approachable and listens well to feedback to incorporate specific needs into the workouts. I always leave feeling that I have been pushed to my limits within my goals.

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Meet Christine Emery

He listened to what I wanted to accomplish and put a lot of effort into finding what is best for me.


Whenever I meet someone in this field, I receive the “one-size-fits-all” treatment. Not with Daniel!! He listened to what I wanted to accomplish and put a lot of effort into finding what is right for me. If something we try does not work for me, or just does not feel right, he finds a different exercise that works the same muscles. He takes the time to educate me on the proper technique while also encouraging me on my efforts. And, he remembers that laughing is part of a good workout. Within 60 days I felt stronger and more agile. We are in our fourth year working together and I look forward to locking him in for another year when renewal time comes.

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Meet Christina & Chad Sarchio

He brings motivation,positivity,reliability,challenge,enthusiasm,flexibility and creativity.


My wife and I have been training a couple times a week with Daniel for several months now, our first experience w/a trainer after years of going it alone (back when we had more time/energy and fewer kids!). What do you look for in a trainer coming to your home? We hoped Daniel would offer motivation, positivity, reliability, challenge, enthusiasm, flexibility, and creativity.

He brings all of these, every single day, and he manages our individual strengths/weaknesses seamlessly to boot. We feel more fit and stronger, continue to improve, & are considering spending more time w/Daniel to achieve even greater results. It’s hard to imagine a better trainer, or a better start to our days. If you’re ready for a fitness kickstart and some help, Dan’s your trainer.

Meet Cindy Lundstrom

Daniel its a true professional and educated and experienced trainer.You can’t go wrong with Daniel!

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

WHY DANIEL FITNESS WILL WORK FOR ME ?

* Holistic fitness coaching (exercise + nutrition + health coaching all in one)
* Nutrition coaching alone (for new people not yet ready for exercise)
* Habit-based Health coaching that lasts (for those who are tired of quick fix programs)

You ‘ll learn how to :

* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you ‘re in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into you life, without it taking over.
* Achieve, and maintain, your goals, even when life gets busy.
*

The result? You ‘ll:

* Losing the weight/fat you haven’t been able to shed for years.
* Building physical strength and confidence in your body.
* Gaining mental confidence, no longer hiding your gifts and talents.
* Letting go of food confusion, learning what to do, how to do it.
* Getting off the diet roller coaster once and for all, and never looking back.

Imagine a life where you...

…feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
…run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
…excitedly book a beach vacation without wondering how you ’ll look (or feel) in a swimsuit, walking along the beach.
…look forward to having their picture taken without being shocked at how different you actually look from how you imagine yourself to look.
…feel like food is your friend, not their enemy, and never diet again.

Let’s make it a reality and start to work together to make the best version of yourself.

CHANGE YOUR LIFE,INVEST ON YOUR HEALTH AND LETS PARTNER TOGETHER

YOU WILL:

✓ Feel confident and attractive around their friends, family, and out in public.
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
✓ Fit into the clothes they want to wear.
✓ Stop worrying about getting diseases and living an unhealthy life.
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day,
✓ Add 10+ years of healthy living to their retirement.

Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change.

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Personal Training

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Remote Coaching Online

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Nutrition Coaching

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Health Coaching

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Transform and Upgrade Your Life

Daniel Yakupka

Owner-Head Coach

“I am a committed, dedicated professional offering unwavering positive attitude that use health & fitness to transform the body and spirits of our clients”~Coach Daniel Check what happy clients have to...

“I am a committed, dedicated professional offering unwavering positive attitude that use health & fitness to transform the body and...

“I am a committed, dedicated professional offering unwavering positive attitude that use health & fitness...

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Claim Your Health Success Session

Take the first step to create a better you by applying for a FREE Health Success Session.
We will to talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. I will give you actionable advice on how you can successfully progress.
There are limited slots available as I only work with a small number of clients at a time, Please fill out the form and I will be in touch with you soon.

Real People, Real Results

Meet Linda Rosecan
It has definitely helped my core, made me stronger, more fit and given me more confidence with my golf game.

I am a woman in my mid-sixties and have been training with Daniel twice...

READ MORE
Meet Mathew Smith
Daniel is absolutely fantastic. I have been working with him for a couple months and can clearly see a change in my body.

Daniel is absolutely fantastic. I have been working with him for a couple...

READ MORE
Meet Erica Bates
He provides challenging workouts that tailor to your needs. Each day showcases his knowledge, skill and drive to help people.

I have been working with Daniel for a few months now and each...

READ MORE
Meet Karen Berg
At 54, it's not as easy as it used to be to recover. Daniel has been great at working on a gradient and yet pushing me. I love the fact that he works the whole body every day,

I really let myself get weak and out of shape since breaking an...

READ MORE
Meet Asheel Shah
Daniel is great. Knowledgeable, technical and always safety first.

Daniel is great. Knowledgeable, technical and always safety first. Keeps you motivated and...

READ MORE
Meet John & Monica Jenkins
Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

Daniel has been my trainer for six months. He varies my routines for...

READ MORE
Meet John Pollard
Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

Whatever you are looking for in a trainer, Daniel is it! He’s a...

READ MORE
Meet John Danilson
Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition.

I have been working with Daniel as a personal trainer since June 2007....

READ MORE
Meet Claudia Lohner
The results are impressive ; a toned body and defined muscles , all this while having fun training.

Daniel is a proficient trainer skilled at adapting the training schedule and exercises...

READ MORE
Meet Regina Richardson
. I have worked with Daniel for 9 months now, and I can say that his training has definitely helped me manage my pain and significantly strengthen my core and body

I have an old spine fracture and several herniated discs in my neck,...

READ MORE
Meet Bob Weissman
Daniel concern and watchful eye has prevent any additional injuries as we strengthen key areas. He understands my goals, my limitations and has tailored a program that addresses these issues.

Daniel is an outstanding personal trainer. As a man in my late 50's...

READ MORE
Meet Anne Iyer
Daniel is a fantastic trainer!! He can customize the right workouts to both challenge you and prevent injuries.

Daniel is a fantastic trainer!! He can customize the right workouts to both...

READ MORE
Meet Dr .Eric Berg
very willing to adapt his workouts to my goals. If you want someone experienced, I would hire him!

Daniel is a great personal training. He's been coming to my house for...

READ MORE
Meet Stephanie Pavelic
Our workouts have vastly improved my tennis game and has given me more strength to hold yoga poses for longer periods of time.

I have had the priviledge of working with Daniel for over two years....

READ MORE
Meet. Lauren Carrasco
He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert,.

I started working with Daniel several months ago at the end of my...

READ MORE
Meet Carol Schreitmuller
He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert,.

I recently relocated to northern Virginia and I had a fantastic personal trainer...

READ MORE
Meet Bonnie Weissman
He totally understands the needs of fitness of busy professionals~

“I have been working out with Daniel twice a week for the past...

READ MORE
Meet Troy Vollertsen
I always leave feeling that I have been pushed to my limits within my goals.

I have been working with Daniel for over a year. He tailors the...

READ MORE
Meet Christine Emery
He listened to what I wanted to accomplish and put a lot of effort into finding what is best for me.

Whenever I meet someone in this field, I receive the “one-size-fits-all” treatment. Not...

READ MORE
Meet Christina & Chad Sarchio
He brings motivation,positivity,reliability,challenge,enthusiasm,flexibility and creativity.

My wife and I have been training a couple times a week with...

READ MORE
Meet Cindy Lundstrom
Daniel its a true professional and educated and experienced trainer.You can’t go wrong with Daniel!

READ MORE